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How Much SPF Should I Wear?Updated 2 months ago

Adequate sunscreen application is essential for effective UV protection. Approximately 5 mL (one teaspoon) of sunscreen should be applied to each body area, such as the face, arms, and legs, to achieve the labelled SPF level. Areas commonly missed, including the tops of the feet when wearing open footwear, should also be covered to ensure even and comprehensive protection.

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